Circuit Session

Personal Training

The field of work that involves providing "one on one" or "small group" strength training and weight loss services and body toning. 

  • Personal trainers want to help people pursue or maintain a healthy lifestyle.

  • Personal trainers want to educate people about the many ways to engage in physical exercise and healthy living.

  • Personal trainers want to help people achieve their personal health and fitness goals.

Consultation

a 30 mins session dedicated for you to ask and query about anything pertaining to health & fitness.

Purchase Sessions Online

This service is deigned for those who have a preference to workout on their own and only want a session plan to follow based on specifics goals and needs (weight loss, healthy lifestyle, body toning, Muscle Strengthening  Flexibility)

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